I offer one-on-one psychotherapy sessions that are typically 60 minutes long. I also offer 90-minute and 30-minute options.

I currently run groups and workshops that are somatic-based. Please reach out for more information! (see my calendar for current offerings).

Nature therapy incorporates one’s relationship to nature into therapeutic interventions. We may walk side-by-side on a Hamilton trail or sit on a blanket at a park. Common elements of nature therapy include mindfulness and sensory awareness practice, processing with embodiment, and connecting with the gifts of the land we live on.

*note: Nature therapy is a psychotherapy service that can be covered by insurance.